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Creatine Monohydrate
300g
Creavitalis® Creatine Monohydrate. Supports muscular function, cardiovascular strength, and cognitive performance.
€39,00
Creatine: The Basics
What it is
Creatine is a naturally occurring molecule that plays a central role in heart, brain, and muscle function. It is produced by the body in small amounts, and found in certain foods.
Key roles in the body
- Cardiovascular health
- Brain and cognitive function
- Muscle maintenance and physical performance
- Metabolic and ATP energy processes
- Bone health
Recommended intake
Approximately 3–5g per day, taken consistently.
The body naturally produces around 1–3g daily through an energy-intensive metabolic process. Creatine is also present in foods such as red meat.
Deficiency and health impact
Suboptimal creatine levels contribute to lower energy availability, reduced physical performance and loss of muscle mass.
Low levels have also been associated with impaired cognitive function and mood regulation.
Terranea's Creatine
Terranea’s Creatine Monohydrate (Creavitalis®) is a highly pure, pharmaceutical-grade creatine.
Creavitalis® is one of the most rigorously tested forms of creatine available, ensuring exceptional quality, consistency, and bioavailability.
It is specifically designed for long-term health preservation.
How To Take it
1 scoop (≈3g) per day consistently, mixed with water or your preferred drink, at any time of day.
Nutritional Information
