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Magnesium Complex
60 capsules
Magnesium Bisglycinate and Malate Complex. Enhanced with Vitamin B6 for optimal absorption. Supports sleep regulation, muscular function, and cellular metabolism.
€39,00
Magnesium: The Basics
What it is
Magnesium is one of the most abundant essential minerals in the human body. It is required for over 300 enzymatic reactions in fundamental biological processes.
Key roles in the body
- cellular energy production
- muscle and nerve function
- sleep regulation
- bone density and structure
- cardiovascular health
- synthesis of DNA and proteins including collagen
- vitamin D activation
Recommended intake
The recommended daily intake is 300–420mg for adults. Magnesium is naturally present in many foods (including whole grains, nuts, legumes, vegetables, and fish), but it is difficult to meet the recommended intake through diet alone.
Deficiency and health impact
Magnesium deficiency is common and has been associated with sleep disturbances, muscle tension, migraines, increased stress, and energy imbalance.
Terranea's Magnesium
Terranea’s Magnesium combines bisglycinate and malate—two highly bioavailable forms known for superior absorption and excellent tolerance. Bisglycinate supports nervous system balance and relaxation, while malate contributes to cellular energy metabolism.
One capsule of Terranea’s Magnesium provides 125 mg of elemental magnesium, covering ~1/3 of the recommended daily intake.
Our formula is enhanced with Vitamin B6 to optimise magnesium absorption.
How To Take it
1-2 capsules a day, at night to support the sleep cycle and muscular relaxation.
Nutritional Information
